Capo Girls Softball League is a recreational ASA girls softball league serving San Juan Capistrano, Ladera Ranch, Mission Viejo, Dana Point, Laguna Niguel, San Clemente, Rancho Mission Viejo and surrounding areas of South Orange County.

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Progressive Pitching Clinic with Pitching Coach Jennifer McDonnell


About the Clinic: This 3 session, progressive clinic is FREE. There will be a maximum of 8 players in each time slot. The three dates are intended to be progressive, building on what was covered at the previous session, therefore we request the players to commit to attending all three. Players must have someone present to catch for them, therefore bring an extra glove and a bucket to sit on!

Coach Jen has 17 years of playing experience, including 4 years as a pitcher at the University of Hawaii-Hilo. While in Hawaii, Coach Jen transitioned from player to coach and now has over 25 years of instructing pitchers from beginners to advanced. Several of Coach Jen's students have received college scholarships.

Location: Cooks, Field 2

Dates: The three sessions will be on September 14th, September 21st, and October 5th at the following times:


FULL 1:40-2:20  Learn to Pitch - Beginners  All Divisions / Ages
FULL 2:20-3:00  Throw more Strikes – Beginner / Some Experience  All Divisions / Ages
FULL 3:00-3:40  Keep the Batters Guessing - Experienced  All Divisions / Ages
FULL 3:40-4:20  Learn to Pitch - Beginners  All Divisions / Ages


Thank you to all who signed up! These sessions were completely filled within 15 minutes of going live with the registration and we added a class in order to accomodate everyone on the waitlist. Stay tuned for the next one!